The Edge - Small Group Training

SMALL GROUP - ONE TRAINER - 8 TO 10 PARTICIPANTS

EDGE CLASSES INCLUDE A VARIETY OF TRAINING OPTIONS

ALL CLASSES ARE TAUGHT BY A QUEST PERSONAL TRAINER!

These classes are inspired by our Edge studio concept and utilizes several training zones within Quest Fitness.
Join us for a fun, result focused exercise experience.
BOOTCAMP MAX - This is the MOST INTENSE workout we offer. Be ready to push your max in terms of cardio and strength.
FULL BODY CIRCUIT - A full body circuit with some cardio to rev up your metabolism and maintain muscle
MOBILITY & BALANCE - Work on range of movement, strength & balance.
HYDRO FIT - This is a pool-based functional fitness full-body workout.
LIFT FOR LONGEVITY - This small group training will show you how to use free weights, cables, and many other types of strength equipment safely and effectively to build bone density and muscle strength.
BARRE STRENGTH - This barre class utilizes balance and stability combined with resistance bands to strengthen and tone the body.

ADDITIONAL SPECIALIZED PROGRAMMING - ENTRANCE INTERVIEW REQUIRED:

PARKINSON'S PROGRAM
OSTEOPOROSIS PROGRAM

EDGE STUDIO CLASSES BRIDGE THE GAP BETWEEN PERSONAL TRAINING & GROUP FITNESS. QUEST FITNESS 'PREMIUM' MEMBERS GET UNLIMITED ACCESS TO EDGE CLASSES. QUEST MEMBEERS WHO DO NOT HAVE THE 'PREMIUM' MEMBERSHIP CAN TRY ONE CLASS FOR FREE. DROP IN RATE FOR ONE CLASS IS $38