The Edge - Small Group Training

SMALL GROUP TRAINING - ONE TRAINER - MAXIMUM OF 12 PARTICIPANTS

EDGE CLASSES INCLUDE A VARIETY OF TRAINING OPTIONS

ALL CLASSES ARE TAUGHT BY A QUEST PERSONAL TRAINER!

These classes are inspired by our Edge studio concept and utilizes several training zones within Quest Fitness. Join us for a fun, result focused exercise experience.

MOBILITY & BALANCE - Work on range of movement, strength & balance.
HYDRO FIT - This is a pool-based functional fitness full-body workout.
LADIES LIFT FOR LONGEVITY - This small group training will show you how to use free weights, cables, and many other types of strength equipment safely and effectively to build bone density and muscle strength.
MEN'S STRENGTH & BALANCE - A strength focused workout for men 50 years and older. Full body strength workout incorporating exercises to improve balance and mobility. Work alongside a group of men with shared goals.
RECOVERY YOGA - Mobility focused yoga to improve joint health. Deep, supported stretches for tight muscle groups, breathwork to encourage recovery and decrease inflammation and stress. No yoga experience required.
ZONE 2 CYCLE CLASS - An indoor cycle program with an emphasis on consistency over intensity. Focus is on sustaining a moderate intensity to improve cardiovascular health and aerobic capacity.

ADDITIONAL SPECIALIZED PROGRAMMING - ENTRANCE INTERVIEW REQUIRED:

PARKINSON'S PROGRAM - To join this program, you must complete an entry interview with Holly Brooks. 50-minute classes targeting aerobic fitness, coordination, strength, balance, and agility. This program is built to reduce the impact of your Parkinson's symptoms and create community around people who understand what you are going through. An aid is allowed to join you for these classes without paying for membership.
OSTEOPOROSIS PROGRAM - This class is based on the theory that came out of the LIFTMOR study. We will incorporate strength training with weights and jumping movements to build bone density and greater muscle strength.
LEVEL 1 - requires introductory interview with Holly Brooks.
LEVEL 2 - requires at least 3 months of consistent weightlifting and instructor recommendation.
To take part in this group class we require that you be able to:
Exercise independently without aide from another person or equipment.
Move independently from mat work to standing without assistance.
Display enough balance and agility for basic exercises.

EDGE STUDIO CLASSES BRIDGE THE GAP BETWEEN PERSONAL TRAINING & GROUP FITNESS. QUEST FITNESS 'PREMIUM' MEMBERS GET UNLIMITED ACCESS TO EDGE CLASSES. QUEST MEMBEERS WHO DO NOT HAVE THE 'PREMIUM' MEMBERSHIP CAN TRY ONE CLASS FOR FREE. DROP IN RATE FOR ONE CLASS IS $35